Get Relief From Headache without Medicine
Do you face headache routinely and can not get solution? Here is complete guide “How to Get Relief From Headache without Medicine”. Have you ever notice the problem of headache is increasing day by day regardless of age, gender and race. It can cause because of number of reasons and it have multiple types. There are multiple of remedies available to get rid of it.
We people just take pain killers to get relief temporarily from headaches without knowing the side effects of these medicines. Do you really think this is the solution of your problem?
No, this is not the solution but it make your body dependent on pain killers which may create many other diseases in your body.But now you don’t have to worry about it I have a solution of your problem. Yes today I will tell you about the causes and simple remedies to get relief from it.
Causes of Headache
Headache is the most common form of chronic pain anywhere in the region of head and neck. Frequent headaches may have bad effect our relationships or employment. Severe headaches may become the reason of depression. Headache scan be a sign of emotional distress or it can result of medical disorder.
Common reasons of headache are:
- Stress or Tension
- Sinus problems
- Lack of sleep
- Loud noises
- Viral infections
- Long Travel
- Usage of Alcohol, Caffeine or Wine
Home Remedies to Get Relief From Headache without Medicine :
1- Usage of Lemon
Lemon is very powerful to cure headache because it contains those ingredients which help in refreshing and relaxing.
- Drinking warm water mixed it with juice squeezed from one-half of a lemon. It will reduce the intensity of headache. This remedy help you to get rid of headaches caused by gas in the stomach.
- Another used of lemon is to apply lemon crusts on your forehead give you immediately relief.
2- Hot water
Hot water help you to get relief from headaches cause by stress. Heat help tense muscles, thus alleviating the throbbing pain.
- Apply a hot water bag to back of your neck or take a hot water shower helps you to get rid of it.
- Another way is to take a tub fill it with hot water and put your hands in it for 10 to 15 minutes. It will improve blood circulation and thus gives you relief from headache.
- If you have problem of chronic headaches, you can dip your legs in hot water bucket for 10 minutes to get relief from it.
3- Ice pack
Placing a pack of ice will helps to improve blood circulation to the area which help you to cure the headache cause by stress or sinus problems.
- Wrap some ice cubes in a thin towel. Hold it against your head for a few minutes will help you to cure head pain but keep in mind never apply ice directly on your skin, as it can damage the skin.
- Another option is to apply cold cloth on your head for 10 minutes and repeat it until it will give you relief.
4- Pain Balm
Pain balm is good remedy for headache relief. It is made of different natural ingredients to remove pain either you suffer from headache or you are facing tiredness.
- Just take few amount of balm on your palm. Gently massage with pressure to your fore head, backside of hairs and around by ears and neck. Pain balm will help you to get rid off after 10-15 minutes.
- You can use Tiger Balm’s solutions for headache and tension relief.
Apple and apple cider vinegar are best to fight off a headache. Furthermore, simply the smell of green apples can help to reduce migraine pain.
- Eat a piece of apple sprinkled with some salt then drink some warm water will help you to cure headache.
- Add 2 teaspoons of some apple cider vinegar to glass of water. You can also add a little honey and lemon juice on it. Drink it 2 or 3 times a day.
Peppermint have calming and soothing properties that can help to treat headaches.
- You can make tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover it and steep it for 10 minutes. Strain and then add some honey in it. Sip the tea slowly.
- You can also get relief from headaches by gently massage your temples, jaw and the back of your neck.
- Inhaling the soothing aroma of peppermint stream can also give relief from headaches as well as nausea and vomiting.
Hope that above guidelines help you out to get relief from headache without medicine. You may share valuable comments and ideas or suggestions. If you want to get rid of headache with the help of medicine you may visit here.